{"id":15,"date":"2025-11-16T23:32:37","date_gmt":"2025-11-16T22:32:37","guid":{"rendered":"https:\/\/1.psycholog-sylwia.pl\/?page_id=15"},"modified":"2026-07-26T13:42:10","modified_gmt":"2026-07-26T11:42:10","slug":"home","status":"publish","type":"page","link":"https:\/\/1.psycholog-sylwia.pl\/","title":{"rendered":"Home"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;1&#8243; specialty=&#8221;on&#8221; background_color_1=&#8221;#3b8284&#8243; padding_top_1=&#8221;6vw&#8221; padding_top_bottom_link_1=&#8221;false&#8221; padding_left_right_link_1=&#8221;false&#8221; padding_1_tablet=&#8221;16vw|10%||10%|false|true&#8221; padding_1_phone=&#8221;&#8221; padding_1_last_edited=&#8221;on|tablet&#8221; admin_label=&#8221;Heading&#8221; _builder_version=&#8221;4.27.4&#8243; background_color=&#8221;#3b8284&#8243; width=&#8221;80%&#8221; module_alignment=&#8221;center&#8221; inner_width=&#8221;90%&#8221; inner_width_tablet=&#8221;100%&#8221; 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header_font_size_phone=&#8221;42px&#8221; header_font_size_last_edited=&#8221;on|tablet&#8221; header_2_font_size_tablet=&#8221;&#8221; header_2_font_size_phone=&#8221;24px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1 style=\"font-size: 3em; line-height: 1.1; text-align: center;\"><span style=\"line-height: 1; color: #feeaa3;\">Psychoterapia<\/span><br \/>\n<span style=\"line-height: 1; color: #feeaa3;\">Pozna\u0144<\/span><\/h1>\n<p>[\/et_pb_text][et_pb_divider show_divider=&#8221;off&#8221; disabled_on=&#8221;on|on|off&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; min_height=&#8221;50.8px&#8221; custom_padding=&#8221;0px|||||&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][et_pb_button button_text=&#8221;Spotkajmy si\u0119 &#8221; button_alignment=&#8221;center&#8221; _builder_version=&#8221;4.27.5&#8243; button_icon=&#8221;&#x24;||divi||400&#8243; background_layout=&#8221;dark&#8221; custom_padding=&#8221;||||true|true&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][et_pb_divider show_divider=&#8221;off&#8221; disabled_on=&#8221;on|off|off&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;||0px|||&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][et_pb_cta title=&#8221;je\u015bli to, czego do\u015bwiadczasz to\u2026&#8221; button_text=&#8221;Klikni\u0119cia&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; header_text_align=&#8221;center&#8221; header_text_color=&#8221;#feeaa3&#8243; header_font_size=&#8221;23px&#8221; header_line_height=&#8221;1.7em&#8221; body_font_size=&#8221;21px&#8221; body_line_height=&#8221;1.5em&#8221; background_color=&#8221;RGBA(255,255,255,0)&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;15px||||false|false&#8221; custom_padding=&#8221;25px|70px|0px|0px||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul class=\"ps-bullets\">\n<li>kryzys, l\u0119k, wyczerpanie, smutek,<\/li>\n<li>poczucie braku sensu \u017cycia, pustka,<\/li>\n<li>trudno\u015b\u0107 w okre\u015bleniu w\u0142asnej to\u017csamo\u015bci,<\/li>\n<li>niestabilno\u015b\u0107 emocjonalna,<\/li>\n<li>trudno\u015bci w relacjach z innymi,<\/li>\n<li>objawy po do\u015bwiadczeniu traumy,<\/li>\n<li>przemoc, bezradno\u015b\u0107,<\/li>\n<li>cierpienie po stracie osoby bliskiej,<\/li>\n<li>zaburzenia l\u0119kowe, depresyjne, psychosomatyczne, osobowo\u015bci.<\/li>\n<\/ul>\n<p>[\/et_pb_cta][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; specialty_columns=&#8221;2&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_row_inner column_structure=&#8221;1_2,1_2&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;1&#8243; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.27.4&#8243; 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_module_preset=&#8221;default&#8221; custom_margin=&#8221;20px|15px|15px|15px|false|false&#8221; custom_padding=&#8221;20px|20px|20px|20px|false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p align=\"center\"><span style=\"color: #565656;\"><span style=\"font-family: Inder, serif;\"><span style=\"font-size: large;\">Pozostawanie w pozornie bezpiecznym stanie r\u00f3wnowagi zewn\u0119trznej, tkwienie w sytuacji przykrej, pozornie beznadziejnej, niesie za sob\u0105 znacznie wi\u0119ksze koszty i wyczerpuje emocjonalnie du\u017co bardziej, ni\u017c zmierzenie si\u0119 z tym co trudne, w atmosferze akceptacji, zrozumienia i \u017cyczliwo\u015bci. <\/span><\/span><\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column_inner][et_pb_column_inner type=&#8221;1_2&#8243; saved_specialty_column_type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.4&#8243; background_color=&#8221;RGBA(255,255,255,0)&#8221; background_image=&#8221;https:\/\/1.psycholog-sylwia.pl\/wp-content\/uploads\/gabinet-1.webp&#8221; 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custom_padding_last_edited=&#8221;on|phone&#8221; animation=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; background_color__hover=&#8221;#3b8284&#8243; background_enable_color__hover=&#8221;on&#8221; image__hover_enabled=&#8221;on|hover&#8221; image__hover=&#8221;https:\/\/1.psycholog-sylwia.pl\/wp-content\/uploads\/konsultacja-psychologiczna.webp&#8221; background_layout__hover_enabled=&#8221;on|hover&#8221; background_layout__hover=&#8221;dark&#8221; box_shadow_vertical__hover_enabled=&#8221;on|hover&#8221; box_shadow_vertical__hover=&#8221;&#8221; box_shadow_color__hover_enabled=&#8221;off|desktop&#8221; box_shadow_color__hover=&#8221;#104657&#8243; background__hover_enabled=&#8221;on|hover&#8221;]&nbsp;<\/p>\n<p>umo\u017cliwia om\u00f3wienie trudno\u015bci pacjenta i wsp\u00f3lne ustalenie cel\u00f3w procesu psychoterapeutycznego \/ pomocy psychologicznej.<\/p>\n<p>Pierwsze spotkania pozwalaj\u0105 te\u017c zapozna\u0107 si\u0119 z metod\u0105 pracy i ustali\u0107 ramy wzajemnej wsp\u00f3\u0142pracy.[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; 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image_icon_custom_padding=&#8221;||||false|false&#8221; text_orientation=&#8221;center&#8221; max_width=&#8221;300%&#8221; module_alignment=&#8221;center&#8221; min_height=&#8221;400px&#8221; custom_padding=&#8221;||||false|true&#8221; custom_padding_tablet=&#8221;||||true|true&#8221; custom_padding_phone=&#8221;||||true|true&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; animation=&#8221;off&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; background_color__hover=&#8221;#3b8284&#8243; box_shadow_vertical__hover=&#8221;20px&#8221; box_shadow_vertical__hover_enabled=&#8221;on|hover&#8221; background_enable_color__hover=&#8221;on&#8221; background_layout__hover=&#8221;dark&#8221; background_layout__hover_enabled=&#8221;on|hover&#8221; image__hover_enabled=&#8221;on|hover&#8221; image__hover=&#8221;https:\/\/1.psycholog-sylwia.pl\/wp-content\/uploads\/interwencja-kryzysowa.webp&#8221; box_shadow_color__hover=&#8221;#104657&#8243; box_shadow_color__hover_enabled=&#8221;on|hover&#8221; background__hover_enabled=&#8221;on|desktop&#8221;]<\/p>\n<p>&nbsp;<\/p>\n<p>jest pomoc\u0105 psychologiczna udzielan\u0105 w sytuacji kryzysu i silnego stresu, spowodowanych najcz\u0119\u015bciej zmian\u0105 \u017cyciow\u0105 lub przykrym zdarzeniem losowym.<br \/>Rol\u0105 psychologa jest w\u00f3wczas pomoc w odzyskaniu r\u00f3wnowagi i kontroli oraz adaptacji do nowych warunk\u00f3w \u017cycia.<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; border_width_right=&#8221;1px&#8221; border_color_right=&#8221;rgba(51,51,51,0.1)&#8221; border_width_right_tablet=&#8221;0px&#8221; border_width_right_phone=&#8221;&#8221; border_width_right_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221; background_enable_color__hover=&#8221;on&#8221; background__hover_enabled=&#8221;on|desktop&#8221; background_color__hover=&#8221;#859195&#8243;][et_pb_blurb title=&#8221;Psychoterapia indywidualna&#8221; image=&#8221;https:\/\/1.psycholog-sylwia.pl\/wp-content\/uploads\/psychoterapia-psychodynamiczna.webp&#8221; image_icon_width=&#8221;60%&#8221; _builder_version=&#8221;4.27.5&#8243; header_font=&#8221;Unna|700|||||||&#8221; header_text_align=&#8221;center&#8221; header_font_size=&#8221;33px&#8221; header_line_height=&#8221;1.5em&#8221; body_line_height=&#8221;1.8em&#8221; background_color=&#8221;rgba(0,0,0,0)&#8221; image_icon_custom_margin=&#8221;20px||||false|false&#8221; image_icon_custom_padding=&#8221;||||false|false&#8221; text_orientation=&#8221;center&#8221; module_alignment=&#8221;center&#8221; min_height=&#8221;475.4px&#8221; custom_padding=&#8221;||||false|true&#8221; custom_padding_tablet=&#8221;||||true|true&#8221; custom_padding_phone=&#8221;||||true|true&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; animation=&#8221;off&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; background_color__hover=&#8221;#3b8284&#8243; box_shadow_vertical__hover=&#8221;20px&#8221; box_shadow_vertical__hover_enabled=&#8221;on|hover&#8221; background_enable_color__hover=&#8221;on&#8221; background_layout__hover=&#8221;dark&#8221; background_layout__hover_enabled=&#8221;on|hover&#8221; image__hover_enabled=&#8221;on|hover&#8221; image__hover=&#8221;https:\/\/1.psycholog-sylwia.pl\/wp-content\/uploads\/psychoterapia-psychodynamiczna.webp&#8221; box_shadow_color__hover=&#8221;#104657&#8243; box_shadow_color__hover_enabled=&#8221;on|hover&#8221; background__hover_enabled=&#8221;on|desktop&#8221;]<\/p>\n<p>&nbsp;<\/p>\n<p>wymaga koncentracji na ca\u0142ej osobowo\u015bci, wraz z nie\u015bwiadomymi aspektami \u017cycia \u2013 motywacjami, pragnieniami oraz l\u0119kami, znajduj\u0105cymi odzwierciedlenie w codziennych relacjach i prze\u017cyciach.<\/p>\n<p style=\"text-align: center;\">Istotnym czynnikiem zmiany jest w\u00f3wczas relacja terapeutyczna, kt\u00f3ra pozwala zrozumie\u0107 i zmieni\u0107 nieadaptacyjne sposoby prze\u017cywania, kt\u00f3re nios\u0105 za sob\u0105 cierpienie.<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.16&#8243; 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border_color_all=&#8221;#ecf3f2&#8243; border_width_right=&#8221;10vw&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; text_font_size=&#8221;15px&#8221; text_line_height=&#8221;2em&#8221; header_2_font=&#8221;Unna||||||||&#8221; header_2_font_size=&#8221;72px&#8221; custom_margin=&#8221;-13px|||||&#8221; header_2_font_size_tablet=&#8221;48px&#8221; header_2_font_size_phone=&#8221;32px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Jak pracuj\u0119<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; text_font_size=&#8221;15px&#8221; text_line_height=&#8221;2em&#8221; header_4_font=&#8221;Unna|700|||||||&#8221; header_4_font_size=&#8221;24px&#8221; header_4_line_height=&#8221;1.2em&#8221; header_4_font_size_tablet=&#8221;20px&#8221; header_4_font_size_phone=&#8221;18px&#8221; header_4_font_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; background__hover_enabled=&#8221;on|desktop&#8221; header_2_background__hover_enabled=&#8221;on|desktop&#8221; header_3_background__hover_enabled=&#8221;on|desktop&#8221; header_4_background__hover_enabled=&#8221;on|desktop&#8221; header_5_background__hover_enabled=&#8221;on|desktop&#8221; header_6_background__hover_enabled=&#8221;on|desktop&#8221;]<\/p>\n<h4>Proces terapeutyczny<\/h4>\n<p>rozumiem jako d\u0105\u017cenie do osi\u0105gni\u0119cia trwa\u0142ej, istotnej zmiany, kt\u00f3ra znacznie z\u0142agodzi cierpienie i podniesie jako\u015b\u0107 \u017cycia.<\/p>\n<p>Wnikliwe zrozumienie problem\u00f3w pozwala samodzielnie je rozwi\u0105zywa\u0107, pomaga w dokonywaniu wybor\u00f3w i podejmowaniu dobrych dla siebie decyzji. <br \/>Moim zadaniem jest aktywne towarzyszenie w pod\u0105\u017caniu t\u0105 drog\u0105.<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.16&#8243; 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header_5_4_font_size_last_edited=&#8221;on|phone&#8221; header_6_4_font_size_last_edited=&#8221;on|phone&#8221; background__hover_enabled=&#8221;on|desktop&#8221;]<\/p>\n<h4>W relacji z drugim cz\u0142owiekiem<\/h4>\n<p>przy\u015bwieca mi akceptacja tego kim jest, z ca\u0142ym wachlarzem jego prze\u017cy\u0107 i my\u015bli.<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.16&#8243; text_font_size=&#8221;15px&#8221; text_line_height=&#8221;2em&#8221; header_4_font=&#8221;Unna|700|||||||&#8221; header_4_font_size=&#8221;24px&#8221; header_4_line_height=&#8221;1.2em&#8221; header_4_font_size_tablet=&#8221;20px&#8221; header_4_font_size_phone=&#8221;18px&#8221; header_4_font_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; header_2_4_font_size_tablet=&#8221;20px&#8221; header_3_4_font_size_tablet=&#8221;20px&#8221; header_4_4_font_size_tablet=&#8221;20px&#8221; header_5_4_font_size_tablet=&#8221;20px&#8221; header_6_4_font_size_tablet=&#8221;20px&#8221; header_2_4_font_size_phone=&#8221;18px&#8221; header_3_4_font_size_phone=&#8221;18px&#8221; header_4_4_font_size_phone=&#8221;18px&#8221; header_5_4_font_size_phone=&#8221;18px&#8221; header_6_4_font_size_phone=&#8221;18px&#8221; header_2_4_font_size_last_edited=&#8221;on|phone&#8221; header_3_4_font_size_last_edited=&#8221;on|phone&#8221; header_4_4_font_size_last_edited=&#8221;on|phone&#8221; header_5_4_font_size_last_edited=&#8221;on|phone&#8221; header_6_4_font_size_last_edited=&#8221;on|phone&#8221; background__hover_enabled=&#8221;on|desktop&#8221;]<\/p>\n<h4>Wi\u0119ksza \u015bwiadomo\u015b\u0107 siebie<\/h4>\n<p>niesie za sob\u0105 r\u00f3wnowag\u0119, wolno\u015b\u0107 wewn\u0119trzn\u0105 i si\u0142\u0119, a dobra relacja ze sob\u0105, pozwala budowa\u0107 dobre relacje z innymi.<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.16&#8243; text_font_size=&#8221;15px&#8221; text_line_height=&#8221;2em&#8221; header_4_font=&#8221;Unna|700|||||||&#8221; header_4_font_size=&#8221;24px&#8221; 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background__hover_enabled=&#8221;on|desktop&#8221;]<\/p>\n<h4>Wnikliwe zrozumienie problem\u00f3w<\/h4>\n<p>pozwala samodzielnie je rozwi\u0105zywa\u0107, pomaga w dokonywaniu wybor\u00f3w i podejmowaniu dobrych dla siebie decyzji.<br \/>Moim zadaniem jest aktywne towarzyszenie w pod\u0105\u017caniu t\u0105 drog\u0105.<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.16&#8243; text_font_size=&#8221;15px&#8221; text_line_height=&#8221;2em&#8221; header_4_font=&#8221;Unna|700|||||||&#8221; header_4_font_size=&#8221;24px&#8221; header_4_line_height=&#8221;1.2em&#8221; custom_padding=&#8221;||0px|||&#8221; header_4_font_size_tablet=&#8221;20px&#8221; header_4_font_size_phone=&#8221;18px&#8221; header_4_font_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; header_2_4_font_size_tablet=&#8221;20px&#8221; header_3_4_font_size_tablet=&#8221;20px&#8221; header_4_4_font_size_tablet=&#8221;20px&#8221; header_5_4_font_size_tablet=&#8221;20px&#8221; 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custom_padding=&#8221;||0px|||&#8221; header_4_font_size_tablet=&#8221;20px&#8221; header_4_font_size_phone=&#8221;18px&#8221; header_4_font_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; header_2_4_font_size_tablet=&#8221;20px&#8221; header_3_4_font_size_tablet=&#8221;20px&#8221; header_4_4_font_size_tablet=&#8221;20px&#8221; header_5_4_font_size_tablet=&#8221;20px&#8221; header_6_4_font_size_tablet=&#8221;20px&#8221; header_2_4_font_size_phone=&#8221;18px&#8221; header_3_4_font_size_phone=&#8221;18px&#8221; header_4_4_font_size_phone=&#8221;18px&#8221; header_5_4_font_size_phone=&#8221;18px&#8221; header_6_4_font_size_phone=&#8221;18px&#8221; header_2_4_font_size_last_edited=&#8221;on|phone&#8221; header_3_4_font_size_last_edited=&#8221;on|phone&#8221; header_4_4_font_size_last_edited=&#8221;on|phone&#8221; header_5_4_font_size_last_edited=&#8221;on|phone&#8221; header_6_4_font_size_last_edited=&#8221;on|phone&#8221; background__hover_enabled=&#8221;on|desktop&#8221;]<\/p>\n<h4>Pomagam zrozumie\u0107 wewn\u0119trzny \u015bwiat,<\/h4>\n<p>interakcje z innymi oraz sytuacje \u017cyciowe.<br \/>Szanuj\u0119 indywidualne wybory. Wspieram autonomi\u0119 i \u015bwiadome funkcjonowanie.<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.16&#8243; text_font_size=&#8221;15px&#8221; text_line_height=&#8221;2em&#8221; header_4_font=&#8221;Unna|700|||||||&#8221; header_4_font_size=&#8221;24px&#8221; header_4_line_height=&#8221;1.2em&#8221; custom_padding=&#8221;||0px|||&#8221; header_4_font_size_tablet=&#8221;20px&#8221; header_4_font_size_phone=&#8221;18px&#8221; header_4_font_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; header_2_4_font_size_tablet=&#8221;20px&#8221; header_3_4_font_size_tablet=&#8221;20px&#8221; header_4_4_font_size_tablet=&#8221;20px&#8221; header_5_4_font_size_tablet=&#8221;20px&#8221; header_6_4_font_size_tablet=&#8221;20px&#8221; header_2_4_font_size_phone=&#8221;18px&#8221; header_3_4_font_size_phone=&#8221;18px&#8221; header_4_4_font_size_phone=&#8221;18px&#8221; header_5_4_font_size_phone=&#8221;18px&#8221; header_6_4_font_size_phone=&#8221;18px&#8221; 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